“Asanas (postures) are done by the body but are not totally for the body.
Asanas are part of yoga and yoga is primarily for the consciousness.
Yoga is for the mind.
It should be done by the body for the mind.”
(Prashant Iyengar)
“Asanas (postures) are done by the body but are not totally for the body.
Asanas are part of yoga and yoga is primarily for the consciousness.
Yoga is for the mind.
It should be done by the body for the mind.”
(Prashant Iyengar)