Yoga Thoughts February 2, 2015 Urdhva mukha groundhog namaste groundhog Creature yoga to welcome back the light! Let your inner creature out in any of my yoga classes. You’ll find the schedule over there on the right side of the screen →
Yoga Thoughts November 25, 2013 Showing us how it’s really done Urdhva Mukha Svanasana (Upward Facing Dog)