urdhva mukha svanasana

Yoga Thoughts

150202 Upward Groundhog

Urdhva mukha groundhog

namaste groundhog

Creature yoga to welcome back the light!

Let your inner creature out in any of my yoga classes.  You’ll find the schedule over there on the right side of the screen  →

Yoga Thoughts

Showing us how it’s really done

131125 yoga dog urdhvaUrdhva Mukha Svanasana (Upward Facing Dog)

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