How different are your calendar years from each other?
Do you start out with resolve to change and then watch as some part of you mutinies? Instead of being able to make the changes you want, your system starts a revolution.
What if you could take charge of the revolution and make the changes you resolve?
There’s a very simple process you can use to nip the wrong kind of revolution in the bud.
At the same time each day (remember that alarm function on your watch or phone?), make note of what you’re doing. Does it support the changes you’re after? If not, take one small action that does support your resolution. Keep that up for as long as you need to establish the new regime.