Many of us are carrying extra burdens into the new year, burdens we may never have imagined having to take up.
Since our thoughts, emotions and bodies are interwoven intimately, we’re likely to be feeling those burdens in various places throughout our bodies. If we can approach the physical level to lighten the burden, we can have an impact on the more subtle levels of the mind and psyche, as well.
One of the common places to feel the stress of extra responsibilities, cares, and worries is in the shoulders. Physically, that means connections to the neck and arms, as well.
The 20-minute video above addresses tension in the shoulders. It’s designed for anyone who is not currently dealing with an injury. You can pick and choose from anywhere in the video if a 20-minute self-care segment isn’t within your reach right now. The video will be available free throughout January; then it goes back to regular $5 availability on the website.