Yoga class videos are available for $5. Please email me at transformation3@earthlink.net with the video desired when you order. The list is updated weekly.
Tools for Relaxation
Pre-class Scan & Breathe/Savasana
Shoulders 1 (chair yoga)
Shoulders 2 (chair yoga)
Your back in a chair
Pre-ride warm up for cyclists
Post-ride restoration for cyclists
FULL CLASS VIDEOS to cover Pandemic quarantines
In increasing order of difficulty (so, easiest to most challenging):
Monday AM
Wednesday PM
Thursday PM Paynes Chapel
Wednesday AM Parks & Rec
Monday PM Paynes Chapel
Monday AM & Wednesday PM are usually similar, and at an advanced beginner level. The others are various levels of intermediate. This is a general classification, since, some weeks, the more difficult classes get to relax, and are less challenging.
Monday AM 23MAR20 mixed material
Monday PM Paynes Chapel 23MAR20 standing poses, shoulder balance
Wednesday AM Parks & Rec 25MAR20 mixed material
Wednesday PM 25MAR20 mixed material
Thursday PM Paynes Chapel 26MAR20 relaxation
Monday AM 30MAR20 mixed material
Monday PM Paynes Chapel 30MAR20 mixed material, forehead
Wednesday AM Parks & Rec 1APR20 sun salutation, backbending
Wednesday PM 1APR20 mixed material
Thursday PM Paynes Chapel 2APR20 mixed material, hamstrings
Monday AM 06APR20 mixed material
Monday PM Paynes Chapel 06APR20 mixed material, shoulders, forehead
Wednesday AM Parks & Rec 8APR20 mixed material, backbending
Thursday PM Paynes Chapel 9APR20 mixed material, standing poses, forehead, inversion
Monday AM 13APR20 standing poses, shoulders, inversion
Monday PM Paynes Chapel 13APR20 forward folding, inversions
Wednesday AM Parks & Rec 15APR20 mixed material, backbending, sun salutation
Thursday PM Paynes Chapel 16APR20 Warrior 1 & 3
Monday AM 20APR20 Various, hips, shoulders, forehead
Monday PM Paynes Chapel 20APR20 Various to counter anxiety
Wednesday AM Parks & Rec 22APR20 Various, twisting, inversion
Thursday PM Paynes Chapel 23APR20 Standing, inversions
Monday AM 27APR20 mixed material, shoulders, forehead
Monday PM Paynes Chapel 27APR20 shoulders, core, upper body resistance stretch, face
Wednesday AM Parks & Rec 29APR20 mixed material
Thursday PM Paynes Chapel 30APR20 mixed material
Monday AM 4MAY20 revolved Triangle
Monday PM Paynes Chapel 4MAY20 various, ending with restorative
Wednesday AM Parks & Rec 6MAY20 mixed material
Thursday PM Paynes Chapel 7MAY20 Warriors, hips, inversions
Monday AM 11MAY20 tree, parallel stance, chair, forward fold, bridge
Monday PM Paynes Chapel 11MAY20 sun salutations
Wednesday AM Parks & Rec 13MAY20 sun salutation, seated poses, inversions
Thursday PM Paynes Chapel 14MAY20 detox & relax
Monday AM 18MAY20 Mixed material
Monday PM Paynes Chapel 18MAY20 Mixed material for neck & shoulders
Wednesday AM Parks & Rec 20MAY20 Standing poses, inversion
Thursday PM Paynes Chapel 21MAY20 resistance stretching legs
Monday AM 25MAY20 Standing poses
Monday PM Paynes Chapel 25MAY20 mixed material
Wednesday AM Parks & Rec 27MAY20 Standing poses, forehead
Monday AM 1JUN20 various for fatigue
Monday PM Paynes Chapel 1JUN20 mixed material
Wednesday AM Parks & Rec 3JUN20 hips, forehead
Monday AM 8JUN20 restorative
Monday PM Paynes Chapel 8JUN20 mixed material
Wednesday AM Parks & Rec 10JUN20 Standing and seated poses, inversion
Monday AM 15JUN20 Sun salutations
Wednesday AM Parks & Rec 17JUN20 Mixed material, warriors 1 & 3
Monday AM 29JUN20 Various material for circulation & breathing through masks (bonus: Thalia cat makes an appearance)
Wednesday AM Parks & Rec 1JUL20 Mixed Material
Monday AM 6JUL20 Hips & shoulders, Side Angle Pose
Wednesday AM Parks & Rec 8JUL20 Mixed material to waken & restore legs
Monday AM 13JUL20 Mixed material
Wednesday AM Parks & Rec 15JUL20 Eagle pose, resistance stretching for legs
Monday AM 20JUL20 Mixed material
Wednesday AM Parks & Rec 22JUL20 Restorative
Monday AM 27JUL20 Mixed material
Wednesday AM Parks & Rec 29JUL20 Hip opening, Sun salutations